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... through our grief, we need to heal from the inside out, layer by layer. This usually requires keeping the cut open and exposed. This process can be quite painful. For some of us, we may try to lessen...

... over your grief and to get on with your life may add to your difficulty. Their excitement and happiness in the holiday season may feel like a mockery of your emptiness and a judgment on your sadness.

... is our own human way of protecting ourselves from an attack on our reality. It’ s like wrapping ourselves up in cotton batten in order to absorb the blows. As we become more able to face what we...

... Sharing your reflections about your experiences with others is important for inner healing and coping with your illness. Is my story about medical facts or about me? The story of your illness is about...

... good sleep habits. Go to bed at the same time and try to keep noise out and lights down when sleeping. Avoid stimulants such as coffee and alcohol before bed. Try relaxation strategies If you’re worried...

By: The Canadian Virtual Hospice Team What is dehydration? Our bodies need an appropriate amount of fluid to function properly. When we don' t have enough fluids in our bodies, we’ re dehydrated.

... on nerves or blood vessels. Your health care provider may prescribe a pain medication, such as an opioid, that works around the clock. If you have pain only when your dressing is changed, your doctor...

... of illness, loss and death. Experts who work with grieving children recommend talking honestly, helping them understand what has happened, and supporting them through their natural feelings of grief.

... between sitting and lying. It is best if the person avoids sitting for long periods. Use pillows between legs, under arms or elsewhere. This separates bony areas, prevents direct skin-on-skin contact,...

... should be given time and privacyto use a bedpan. Lifting the person’ s head slightly with pillows or by inclining the bed may help the person feel more comfortable using a bedpan. Collection bottles...