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... West, mindfulness has played a greater role in healthcare, especially during the past three decades. How will mindfulness help me? Mindfulness will help you pay attention to what you are experiencing...

... any of the relationships with people important to you are strained or broken, you may feel a deep desire for resolution and healing while there is still time. Guilt may produce tension or breakdown in...

... death on their offspring. Older adults may worry about a spouse or their legacy. The attitudes toward death of those who have reached an advanced age may be strongly affected by how they feel about their...

... at home, I’ m letting them down. Fact: Sometimes a person’ s needs cannot be met at home despite the best efforts. Ensuring that the best care is delivered, regardless of setting, is not a failure.

... What is anxiety? Anxiety is nervous tension. It’ s an emotional and physical state that includes some combination of fear, uneasiness and worry. Thinking about progressive changes in your health...

... to such as gay, lesbian, straight, trans, bisexual, and asexual people. Our sexuality also includes what turns us on (eroticism), our thoughts and fantasies, and what we do when we are sexually active,...

... all kinds of thoughts and feelings over the course of your illness. None of the feelings described below will capture exactly what you are feeling. Everyone’ s experience will be unique. But, if...

... Emotionally, we experience a wide variety of feelings including sadness, loneliness, fear and despair, anger, guilt, and sometimes a sense of relief. Some of these feelings can be challenging as we are...

... some families to provide care at home. This may place additional stress on families and provides opportunities to be involved in providing care, if they wish, and to spend time with the person. See also:...

... ethical questions about treatment or care decisions; connecting with those who have been your guides, mentors or soul friends. These people can bring a similar encouragement and support if you do not...