“When I was 5 years old my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down ‘happy’.  They told me that I didn’t understand the assignment, and I told them that they didn’t understand life.”  - John Lennon

I agree with John Lennon’s wise mother.  “Happiness is the key to life.”  Furthermore, I realize that I am the only one who is responsible for my own happiness.  No one else can or should be allowed to have that responsibility.

In those times when succumb to a negative mood, my world tilts from its axis and I need to re-balance, I re-centre myself within a sanctuary of love, peace and joy.  

For me, that centre is my family.  This is where I re-charge by plugging in to the love from my family.

Not only does this help me break out of a negative mood, but it allows me to share love, joy and peace with others.

What is your sanctuary?  How are you most able to break out of a negative emotion and re-centre yourself?  Please leave a comment. ~ eKim

Hi eKIM

A thought provoking question…. thank you for raising it. I have more than one answer! 

When worries plague me – walking our dog clears my head – my sanctuary. When I need help settling for the night – my pyjamas and a good book are the best sanctuary.  When I‘ve had a long day and feel the need of sanctuary – like you - it’s my husband, daughter and home.  

Good night eKIM
Katherine