hi katherine. every day, good or bad, I eat an apple.
so far, I prepare my own food and mostly eat alone but I'm trying to be deliberate about changing that.
while I now know it would be pretty easy to just quit eating, I'm not ready for that.
these past few months, on good days I prepared & froze small quantities of nutritious stuff I like to eat and on bad days, all I had to do was get to the fridge. it's helped. bad days I drink some sort of dietary supplement.
and I have a recipe card of comfort foods...
since I am noticing such a BIG difference between good days and bad days, I've started asking for help with the preparation of the stash. I think I might even be ok with getting someone to shop for me if need be.
I've shared my condition with a couple of friendly cooks.
so far, I figure the good days out-number the bad, eight to two.
about those birds - I watched my young cat, louis the great, take a flying leap, knock the birdseed bell out of the tree and my old red golden retreiver, buddy, grabbed it and ran. poor birds. my newest discovery is a young garter snake who has taken up residence under the drain spout. growth there is quite lush. he suns on the door step.
sun's shining today.