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This Really sucks 
Started by Blmyer
03 Dec 2024, 9:15 AM

I am a 72 year old male who lost my wife of 47 years 15 months ago today. The pain and the complete loss of control of my emotions is become unbarable. I thought it would have begun to get better... but instead I seem to be on a downward spiral... 

Men were brought up to be the strong ones... the one to  not wear his emotions of his sleeve. Now days I can't even seem to leave  the house because more than once I have broke down some where publicly emotionally. 

I was almost broken before she passed away but am so much worse  now... 
Where do I start? 
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Reply by Mark99
03 Dec 2024, 4:04 PM

Blmyer

I hear you loud and clear. When Donna was diagnosed with stage IV cancer I began my grieving in anticipation of her death. Nearly fours years later she passed August 2011.

After her death what was anticipatory grief became active grieving. I wrote, participated in communities like VH, connected with others who were widowed, and volunteered. I read and watched videos.

Though I’ve come to believe that the deep wound of grief never really heals it does allow light in. Light allows me to see Donna better, us more clearly, and my grief as part of my life. I wrap my arms around her/our memories to keep from growing. Even if I feel emotionally mutilated by my loss. I know grief is like water taking the shape of its vessel. You are the vessel that holds your grief. Allow yourself to shape it in ways that features the magic of memories.

I found Nora McInerny’s TED Talk “We don’t ‘move on’ from grief. We move forward with it. Deeply helpful. She is smart and on point. Here is a link https://www.ted.com/speakers/nora_mcinerny

Being here and sharing is so important. Sometimes we need to get our words out. If we don’t they can be stuck inside us. And all those doubts fears pain will grab those words inside us and never let go. It will grind us down. Keep sharing We got you
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Reply by J-dog
21 Jan 2025, 5:52 PM

I'm so sorry brother... I expect to be alone here within the year. I'm losing my highschool sweetheart and my best friend and the oive of my life bit by bit over the past 3 years. I can't imagine what it's going be like in the house when she goes to a care facility - which is coming up soon. I've always been a non-cryer but that's all changed and I'm overwhelmed;med with emotion and grief and I don't see it letting up anytime soon. Hugs to you.
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